Determine Your Booty Type (Here's How)
So I get this question a lot. Which is, "How do I determine my booty type?" Well, this quick video will give you the answer.
2 Ways to Make Home Booty Workouts More Intense
In this video I'm sharing ways you can increase the intensity of your booty type workouts to keep things interesting and rewarding.
Why Heavy Squatting Isn’t as effective at toning your butt
A lot of trainers claim that heavy weighted squats are the best way to tone your butt. This is NOT the case!....
How to Find Time for Booty Workouts
In this video I want to share 3 things you can do to make time for your booty workouts to ensure you get the best results possible...
Grow Your Glutes | My Two FAV Butt Exercises
One of our newest BTT Coaches shares two of her favorite booty exercises that you can at home and doesn't require any equipment.
My Two Favorite Inner Thigh Exercises
Two simple inner thigh exercises you can do from home without any equipment. Enjoy the video...
Best Exercise To Grow Your Glutes
In this video I'm sharing one of my favorite butt exercises, Glute Bridges. This exercise is safe for the knees and really targets and isolates the glutes without using the quad muscles...
Grow Your Booty Without Growing Your Thighs
I want to show you a couple of quick fixes you can do with your form to ensure your hard work results in a more toned booty rather than stronger thighs...
Booty Workout For Beginners
A favorite home butt workouts and you won't need equipment. It looks simple, but the exercises are effective at lifting your booty.
At Home Glute Workout
In this video Stephanie is going to walk you through a glute workout you can do at home with no equipment. Just follow along as Stephanie walks you through each exercise.
3 Booty Mistakes To Avoid
In this video Jess breaks down 3 common booty mistakes that lead to frustration. Learning how to avoid these mistakes can help speed up your results.
2 Minute Booty Workout
How to tighten and tone your booty at home in under 3 minutes...
And while this glute shaping workout may seem short and simple it's very effective at helping shape and lift that booty.
3 Ab Exercises You Can Do From Home
3 ab exercises you can do from the comfort of your home to help you tighten and tone up your tummy. No equipment needed.
2 Minute Fat Burning Home Workout
In this video, our instructor shares a quick and effective 2 minute home workout. Yup, 2 minutes. This workout is perfect when you have limited time so give it a go. No equipment is needed.
Melt Unwanted Belly Fat Fast Using HIIT
In this video, you’ll learn a series of exercises that help to melt belly fat much quicker using a process called HIIT (High Intensity Interval Training) Enjoy the video!
2 Stretches To Do After Your Booty Type Training Workout
Jess shares two of her top stretches that you should do after EVERY Booty Type Training workout. It makes a big difference!
Talk Time - Let’s Chat About Protein
In this new video series called Talk Time, our instructor breaks down why Protein is so important in helping you reach your fitness and health goals.
5 Simple Hamstring Stretches
In this new video, our instructor shares 5 simple hamstring stretches you can do to help you become more flexible, prevent injury and a number of other benefits.
Talk Time - Let’s Chat About Cardio
In this new video in the Talk Time series, our instructor shares her thoughts on cardio and answers a lot of the questions you may have about it.
4 Pushup Variations
In this video, our instructor shares 4 of her favorite pushup variations and walks you through each one step by step. Pushups are great for toning the arms and building upper body strength.
Lower Ab Workout
In this new video, Jess shares a great lower ab workout you can do right from the comfort of home. She will walk you through the entire workout, exercise by exercise so all you have to is follow along with her. Enjoy the video!
Exercises To Slim Upper Thighs Fast
In this video Jess will share 4 of her favorite exercises for slimmer your upper thighs. These can all be done from home and all you have to do is follow along. You can easily add these exercises into your current routine.
Meal Prep Tips
In this video our trainer will share some great meal prep tips. Meal prepping is one of the most critical steps to living a healthy lifestyle and staying on track. You’ll discover some meal prepping tips to get you started.
4 Ways To Stretch The Quadriceps
In this video you’ll discover 4 ways to stretch your quadriceps. A lot of people forget about the importance of stretching and the benefits it can provide. Our trainer will walk you through each stretch step by step.
Total Body Glider Workout
In this video you’ll discover a really great glider workout that works the entire body. This simple piece of equipment can be really useful and worth adding to your collection. This workout can be done from the comfort of home.
Four Tricep Exercises You Can Do From Home
In this video you’ll discover four exercises you can at home to help develop your triceps. All you have to do is hit play and follow along.
Top 9 Back Fat Exercises
In this video you’ll learn four exercises you can do from the comfort of home to help eliminate stubborn back fat. All you have to do is follow along.
In this video, you’ll discover some nutrition basics that will help you dial things in and can help you to slim down over time and live a healthier life.
A Smaller Waist With Back Strength
In this video, you’ll discover some exercises you can do to strengthen and build up your back muscles. You can do these from home and no equipment is needed.
Legs & Butt Workout
In this video, you’ll discover some exercises you can do to strengthen your legs and butt. You can do these from home and no equipment is needed.
Pigeon Post Variations
In this video, you’ll discover a few different variations of the Pigeon post stretch. This focuses on your glutes and hips.
In this video, you’ll discover a new leg workout you can do from home. No equipment is needed.
Scale Weight Fluctuations
In this video you’re going to learn why the scale isn’t always the best measure of weight loss and why it’s always up and down. A great, informative video.
In this video you’re going to discover learn some glute finishers which are exercises you do at the end of your workouts that will help you to get a great pump.
Four Advanced Push Ups
In this video you’re going to four advanced push ups you can do from home. So if you’re tired of doing the same boring pushup try one of these.
4 Booty Band Exercises
In this video, you’re going to learn a booty band workout you can do from home with nothing other than a booty band. So just follow along!
Fat Loss Workout
In this video, our instructor is going to walk you through a fat-burning at home workout. This workout combines 5 different exercises and doesn’t require any equipment.
4 Targeted Oblique Exercises
In this video, our instructor is going to share 4 effective exercises that strengthen and tone your obliques. You can do all of these right from home.
Full Body Workout
In this video, our instructor is going to walk you through a full body workout that you can do from home without any equipment. This workout consist of 4 different exercises.
4 Exercise Booty Workout
In this video, our instructor walks you through a booty workout you can do from home that doesn’t require any gym equipment. This butt workout consist of 4 different exercises. All you have to do is just follow along.
Talk Time: Biceps Anatomy
In this video, our instructor shares some thoughts and insights on Biceps Anatomy and why it’s an important area to focus on.
Rear Delt Workout
In this workout we’re going to go over a few different exercises that work the rear delts. Working on this area helps to create a rounder and fuller look in the shoulders and also helps with posture.
3 Yoga Backbends
NEW - Today we’re giving you a Yoga based workout featuring 3 different Yoga backward bending exercises that work on spinal extensions and will help with mobility throughout the spine and help stretch out the abdominal as well. Enjoy