A good workout will also increase your energy levels so that you can best enjoy the surf and sand, and hey, everyone loves a girl with a healthy helping of energy.
5) Eat raw foods
In my opinion, eating raw foods is the best way to eat to be at your bikini best in 24-hours.
Raw fruits and vegetables are full of fiber, which are great for helping you detox, flatten your stomach and keep the cravings away.
In general, eating mostly raw foods is a good rule of thumb, but keep in mind that this isn’t a crash-diet.
It’s simply filling yourself with foods that have plenty of vitamins and nutrients and fiber so that you’ll stay hydrated, your skin will glow, your cravings will subside and your body will look its best in that new bikini.
6) Try Arnica
Arnica is a plant-based supplement that can help you slim down in subtle ways.
Good sleep keeps your body functioning at its highest level, both internally and externally.
The night before you head to the beach you’ll want to get at least 8 hours of sleep to ensure that your body has the energy it needs to run smoothly, and ultimately so that you can enjoy fun under the sun to the fullest capacity.
Good sleep helps everything from your skin, to your immune system, to your metabolism (and so much more) work at it’s best, which will cause you to look and feel your best.