Squatless Booty Blasting Home Workout

Squatless Booty Blasting Home Workout

Sure, squats can be a staple exercise in most good booty workout plans. But just like anything else, your daily workouts need variety. They need some squat-less days. Not only to keep you excited about variety but to keep your glutes guessing as well. The more variety and zeal you have in your booty workouts, the better results you’ll see. Here’s an example of a booty blasting home workout to take your booty training to the next level (that doesn’t include squats).  

7 Best At Home Exercises For Lean Legs That Aren’t Squats

7 Best At Home Exercises For Lean Legs That Aren’t Squats

I love working out at home. It’s convenient, time efficient (because there’s no commute to the gym and back), and my post workout shower and meal are only a few steps away. But if you’re relatively new to home workouts, you probably aren’t sure what to do. What exercises will get you the best results in the shortest amount of time? Can they really be as effective as the workouts I have when I go to the gym? Well, I’m writing today to tell you that at home workouts can have just as much variety and intensity as workouts in the gym…

3 Steps To A Slimmer Waist

3 Steps To A Slimmer Waist

How many times have you fretted about your waistline? If you’re like most women, probably pretty often. It’s a common insecurity. And because it’s an insecurity, fretting about your waist size can steal you away from truly living in and enjoying every moment. And I don’t want that for you! I do want to take this moment to encourage you to continue in your training. You’re working hard to get the fit body of your dreams. And you’re making incredible progress! But in this article, I want to give you a few steps that you can follow today that will impact the way your waist looks today.

Chinese Beauty Herb For Hair, Skin, and Nails

Chinese Beauty Herb For Hair, Skin, and Nails

Flowing hair, glowing skin, and gorgeous nails are all traits that we admire in other women – especially as they (and we) age. Each of these traits almost has a fountain of youth effect… They make us look and even feel young… The good news (kind of) is that there are plenty of supplements on the market that promise to improve your hair skin and nails… The bad news is that these supplements won’t do what they promise they’ll do. But there is something that I want to recommend to you that will deliver on its promise to make you a more youthful looking you… And it’s been doing this for thousands of years. What is it?

24-Hour Fat Burning Routine For Women

24-Hour Fat Burning Routine For Women

There have been many of moments on my health journey when I felt like I biffed my head against an unseen wall. But I don’t want you to feel that way in your fat loss journey… I want you to be confident in the direction you’re going… And today I’m going to give you a 24-hour fat burning routine so that you know you’re on the path to your healthiest you, each and every day.