In this section you'll find new articles related to Fitness, Wellness, Nutrition & Beauty. We constantly add new articles on different topics throughout the month. So feel free to check out the articles below
Menopause is a natural part of every woman’s life. Yet it’s a topic that doesn’t get enough attention and for that reason, many women are left feeling confused and alone as they deal with the hormonal changes in their bodies.
One thing that’s been getting a lot of attention lately is the concept of Clean Eating. It’s one of those things that sounds appealing. After all, who doesn’t want to be clean? Very few people would find the concept of Dirty Eating attractive…
Sugar is everywhere. It’s a key ingredient in many processed foods. It hides under dozens of aliases and most of us eat far more of it than we should. Does that mean sugar is the enemy? Not necessarily….
Want a flatter belly? If so, this 21 Day Flat Belly Challenge is for you.
Congratulations Mama! Becoming a Mother is truly an amazing thing. A lot of new moms fear that their body will never be the same as it was pre-motherhood, but that doesn’t mean it can’t be even better! A big part of achieving a hot-mom-bod is believing in the possibility of it. It’s possible and I’m going to show you the steps to make it a reality.
In this article, you’ll discover the proper way to utilize lunges in your workout routines. And if you’re not using these then you’re missing out on some awesome benefits and results you can get from one of the key exercises to train your lower body.
For this workout we’re going to focus on toning your arms and the only piece of equipment you’ll need is one stretch resistance band. This is a great workout and you can do it right from home.
None of your pants fit anymore? Wish they did? Then check out this simple step by step workout to help you fit back into your favorite pair of jeans.
In this step by step workout Jessica shows you how to get a beach ready booty without going to the gym using a simple and inexpensive tool called a Stretch Band.
Everyone thinks you need to exercise for an hour or longer to get lean and fit, but this couldn’t be further from the truth. The good news is that a workout doesn’t have to take all day, or even hours. It’s the quality of the workout that matters and not the time you spend on it. So Jessica is going to show you step by step 10 minute full body home workout that requires no equipment. So check out this…
You do not need a gym membership, fancy equipment, or a complicated routine to burn fat. Burning fat at home is absolutely possible and simpler than you might think... I am going to share with you 3 of my favorite fat burning workouts I do at home to stay lean without the gym.
Sculpted calves are a necessary characteristic of sexy legs... Whether you’re wearing a pair of shorts that show off your simmering legs in the summer sun, out in your little black dress with the man of your dreams, or strapping on that new pair of heels for a girls night, sexy and strong calves are always essential to complete your look.Even if I were to put appearances aside, strong calves can boost your success in day-to-day life.
There’s nothing quite like a good cup of tea to kick-start or close out your day. It’s like a smooth sip of peace, warming your body and soul all at once. But guess what... If you’re drinking the right kind of tea, your smooth sip of peace can be a fat burning sip as well. I want you to enjoy your daily cup of tea to its fullest. And get the most fat burning benefits out of it, too. That’s why I’m writing this article for you. So without further introduction, here are the 7 best tea recipes to burn fat.
Have you ever seen the abs of an Olympic Gymnast? Every four years we flip on our TV sets and watch these amazing athletes compete for the gold medal... Each routine is full of inconceivable twists and flips that get more complex every Olympic season. Sure, you may not be in the backflip business but you can’t help but want a strong and ripped set of abs or toned and tight core just like those gymnasts, right? Which is why I’m giving you an Olympic Gymnast Core Workout you can do from home to help you build a solid midsection with superhuman abdominal strength...
What if I told you, tucked-away in age-old manuscripts. And hidden in the fields of distant forests and plains were “super-power” ingredients to accelerated fat loss. Would you believe me? I hope you would. Because now more than ever, mysterious superfoods of the ancient world have become more accessible for everyday folks like you and me. And starting today you can experience the powerful health and fitness benefits enjoyed by our ancestors thousands of centuries ago…
There's nine ways your green smoothie makes you fat. Do you know them? I'll be honest. The health-nuts may hate me for this article. Yet if you're here, I believe you want two-things. A healthy body and fit, lean appearance. Because one without the other is NEVER the goal. Discover how your green smoothie may be frustrating your goals.
With a few at-home exercises you can get rid of the jiggle and have the best-looking arms you’ve had in years! And even better, I have 5 of these exercises here for you today that’ll do just that. So try these out and wave goodbye to that unwanted arm fat!
Sure, squats can be a staple exercise in most good booty workout plans. But just like anything else, your daily workouts need variety. They need some squat-less days. Not only to keep you excited about variety but to keep your glutes guessing as well. The more variety and zeal you have in your booty workouts, the better results you’ll see. Here’s an example of a booty blasting home workout to take your booty training to the next level (that doesn’t include squats).
I love working out at home. It’s convenient, time efficient (because there’s no commute to the gym and back), and my post workout shower and meal are only a few steps away. But if you’re relatively new to home workouts, you probably aren’t sure what to do. What exercises will get you the best results in the shortest amount of time? Can they really be as effective as the workouts I have when I go to the gym? Well, I’m writing today to tell you that at home workouts can have just as much variety and intensity as workouts in the gym…
What if you could burn fat 24/7? While you’re asleep. While you’re awake. At work. At the park. Well, you can! Read more to find out how!
When you’re trying to slim down, it’s always good to have something to look forward to having on your diet plan…Something that’s tasty but won’t undo all of the hard work you’ve put into your workouts… Something that’s filled with nutrients and moves you closer to your goals… And did I mention tasty?
How many times have you fretted about your waistline? If you’re like most women, probably pretty often. It’s a common insecurity. And because it’s an insecurity, fretting about your waist size can steal you away from truly living in and enjoying every moment. And I don’t want that for you! I do want to take this moment to encourage you to continue in your training. You’re working hard to get the fit body of your dreams. And you’re making incredible progress! But in this article, I want to give you a few steps that you can follow today that will impact the way your waist looks today.
Flowing hair, glowing skin, and gorgeous nails are all traits that we admire in other women – especially as they (and we) age. Each of these traits almost has a fountain of youth effect… They make us look and even feel young… The good news (kind of) is that there are plenty of supplements on the market that promise to improve your hair skin and nails… The bad news is that these supplements won’t do what they promise they’ll do. But there is something that I want to recommend to you that will deliver on its promise to make you a more youthful looking you… And it’s been doing this for thousands of years. What is it?
There have been many of moments on my health journey when I felt like I biffed my head against an unseen wall. But I don’t want you to feel that way in your fat loss journey… I want you to be confident in the direction you’re going… And today I’m going to give you a 24-hour fat burning routine so that you know you’re on the path to your healthiest you, each and every day.
On March 8, 2018, people all over the globe celebrated what’s known as International Women’s Day. International Women’s Day is a celebration of all of the qualities that make women so special to the world. All throughout history, and at every moment of every day women are acting with courage, strength, dignity, talent and so much more… If you’re reading this and you’re a woman, I just want to say personally, thank you for everything that you do to influence the world, both the little world of your family and friends, but also the entire world as a whole with your ambitions, courage and strength. No matter what part you’re playing in the big scheme of things, it’s important… Which is why it’s important for you to also be the healthiest version of yourself that you can be…
Well, we’re about a quarter of a way into the new year, and I have one question to ask you. How are your abs looking? Okay? Lean? Somewhere in between? I just want to remind you that you didn’t set abdominal goals for a lean belly on January 1, just for cosmetic reasons. It was also for better confidence. To get some good attention from your peers. To feel a sense of pride in your body and your hard work. It was a goal you set to change your life.
If you’re like most people, you’re doing the right thing the wrong way. And by doing cardio the wrong way, you could be doing your body a lot more harm than good. Basically, you’re sinning against yourself. But enough is enough. It’s time to execute your cardio workouts the right way. And it starts by severing the 6 deadly sins of cardio from your life.
It’s possible to look healthy without actually being healthy... Sure, we’ve heard of these kinds of horror stories in Hollywood with actresses slimming down to sub-normal weight in order to play a role in a film. And even though I don’t support actresses using dangerous methods to slim down, I think our culture has come to expect it (which deserves an article of its own). But still, Hollywood isn’t the only culprit in the slim down scandal.
Hollywood celebrities aren’t the only people who do photo shoots, you know... Their photos just end up on magazines and billboards, which makes their photo shoots a little (just a little) more prominent than ours. But we have our own photo shoot moments scattered throughout the calendar year. Family portraits, pictures at each holiday, vacation photos, or really any life moment that you want to sit on the mantle above your fireplace. No matter what the occasion is, you want to look and feel ready when the cameraman beckons to, “Say cheese!” So how do you do it?
It’s finally that time… Well, somewhere in the world it is… Time to get on your new bikini and head to the beach with your friends. Whether you’ve been waiting to hit the beach on the weekend or you’ve been waiting 8 months for some warm weather to make its way around, bikini season is a big deal. But sometimes you just need that extra boost to look and feel bikini ready before you get out for some fun in the sun...